Improving and Integrating Urban Indigenous Health Services

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Deadly Fit Mums

What is Deadly Fit Mums?

Deadly Fit Mums is a free program designed for women who are pregnant and mums with little ones. The program offers a safe space for mums during and after their pregnancies to move, yarn, stretch, breathe and share knowledge, stories and experiences to help them move more and stay strong in their mind and body.

To connect with the Deadly Fit Mums program, ask your family support worker for a referral. 

What is expected on your first scheduled appointment with Deadly Fit Mums?

You will meet an exercise physiologist, who are often mums themselves, for an initial assessment. She will sit with you and yarn about your pregnancy journey, what is important to you health wise, and understand what you want to achieve by connecting with the program. From there you will be given a tailored program and be welcome to join the DFM group each week.

Session Times

Tuesdays – Jajumbora (Logan)

Thursdays – BiOC Strathpine

Fridays – BiOC Salisbury and Jajum Bajara


Mums and Bubs Salisbury, Capalaba, Strathpine, Caboolture and Logan – 1800 MY BIOC (1800 692 462)

Jajum Bajara Dunwich – 07) 3409 9595

Jajum Bajara Wynnum – 07) 3164 5800