Improving and Integrating Urban Indigenous Health Services

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Exercise physiologist Nathan Sagigi tells us what moves him

Today is World Clinical Exercise Physiology Day.

At IUIH, we’re proud to celebrate the incredible work of our Clinical Exercise Physiologists who walk alongside our community every day, supporting better health outcomes through culturally safe and evidence-based movement programs, including:

  • chronic disease management
  • Work It Out – our group-based program supporting clients with chronic conditions
  • Deadly Fit Mums – supporting mums pre and post pregnancy
  • Heart and Lung Rehab – our cardiac and pulmonary rehabilitation programs
  • falls prevention, diabetes care, cardiovascular health and more.

Exercise physiologists are a vital part of the holistic care we provide. They work in partnership with our clients to create personalised plans that respect culture, community and connection to Country.

We acknowledge and thank all our exercise physiologists across the IUIH network who are supporting Mob to live longer, healthier lives through the power of exercise. We see you, we appreciate you and we celebrate your special day.

Meet Nathan Sagigi.

Nathan is one of IUIH’s dedicated exercise physiologists, working across the Moreton ATSICHS Heart and Lung Rehab Program and delivering services at the ATSICHS Browns Plains clinic. He brings a strong cultural foundation to his work, with connections to the Wakaid Clan from Badu Island, the Dauareb Clan from Murray Island, and the Wuthathi people.

“I’m currently facilitating the Heart and Lung Rehab Program at Moreton ATSICHS and delivering EP services at the ATSICHS Browns Plains clinic,” Nathan explains. His role focusses on supporting clients with chronic and complex conditions through tailored exercise interventions.

When asked about the difference between physiotherapists and exercise physiologists, Nathan offers a clear distinction:

“Exercise physiologists prescribe exercise interventions to improve functional capacity and quality of life for people living with chronic conditions, complex medical conditions, injuries and disabilities,” he says.

“Physiotherapists diagnose, manage and treat a diverse range of acute and chronic conditions and movement disorders using manual therapy, exercise and other modalities. You would see a physiotherapist in the acute stages of an injury or pain and an EP for long-term management.”

Nathan’s motivation to enter the field was deeply personal.

“The high incidence of chronic conditions within my community and the impact that chronic conditions had on members of my family,” he says, were key factors in his decision to pursue exercise physiology.

For those considering a role at IUIH, Nathan offers practical advice:

“Be open-minded and challenge yourself to really listen to the clients you work with and reflect on how you can adapt your practice to suit their needs.”

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Celebrating movement: Physiotherapy and exercise physiology

Let’s move into springtime! September is a time to celebrate movement and wellbeing across our Community. With World Physiotherapy Day on 8 September and World Clinical Exercise Physiology Day on 23 September, we’re highlighting how staying active supports healthy ageing, especially for our Elders.

This year’s theme for World Physiotherapy Day is “Physiotherapy and Physical Activity for Healthy Ageing”, focusing on preventing frailty and falls. Exercise & Sports Science Australia also highlights the role of Accredited Exercise Physiologists in helping people live longer, stronger and more independently.

Staying strong as we age

Elders hold deep knowledge and play vital roles in family and community life. Supporting their health and mobility helps keep connections strong – to Mob, to Country and to culture.

Here are some gentle exercises recommended by physiotherapists and exercise physiologists that support healthy ageing:

Strength and stability

  • Sit-to-stand: Builds leg strength for everyday movement.
  • Heel raises: Strengthens calves and improves balance.
  • Seated leg lifts: Supports hip and thigh strength.

Flexibility and mobility

  • Shoulder blade squeezes: Improves posture and upper body mobility.
  • Toe taps and ankle rotations: Boosts circulation and joint flexibility.
  • Side leg raises: Strengthens hips and helps with balance.

Balance and coordination

  • One-leg balance (with support): Helps prevent falls.
  • Marching in place: Improves coordination and leg strength.

Why it matters

Regular movement helps older people:

  • stay independent and safe
  • reduce the risk of chronic illness
  • improve mental wellbeing
  • stay connected to family, culture and Country.

Whether it’s walking on Country, gardening, having a cuppa with mates, or playing with grandkids, staying active helps you keep doing what matters most.

Yarn with a physio or EP

At IUIH, our physiotherapists and exercise physiologists work with you to create personalised plans that suit your lifestyle and health needs. We’re here to support you to stay strong, mobile and connected.

Let’s celebrate World Physiotherapy Day and World Exercise Physiology Day by moving together toward healthy ageing.

Interested in movement and exercise? Follow us on social media – every month we post stretches and exercises from out Work it Out team.

Follow us on Instagram and Facebook to find the stretch of the month, every month!

Want to know more?

Check out our page on what our physios offer.

Check out our page on what our exercise physiologists offer.

Our Work it Out program.

Our Deadly Fit Mums program with BiOC.